Comparing Nutrients in 300 calories AcornsVS Boiled Mothbeans with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Mothbeans with Salt
256g
Acorns have 3.3 times more energy per 100g than Boiled Mothbeans with Salt. It has high energy density when compared to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Mothbeans with Salt?
Acorns VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Mothbeans with Salt:
300 calories of Acorns have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Mothbeans with Salt:
300 kcal of Boiled Mothbeans with Salt contain 13.1 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Acorns.
Both Acorns and Boiled Mothbeans with Salt contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.1 times more Fat, 7.6 times more Saturated Fat and 8.4 times more Omega 6 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Mothbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6