Sunflower Seed Flour VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Long Rice Chinese Noodles:
- 300 calories of Sunflower Seed Flour have 22.9 times more Vitamin B1, more Vitamin B2, 39.4 times more Vitamin B3, 71.1 times more Vitamin B5, 16.2 times more Vitamin B6 and 119.5 times more Vitamin B9 than Long Rice Chinese Noodles.
- 300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Long Rice Chinese Noodles:
- 300 calories of Sunflower Seed Flour have 4.9 times more Calcium, 22.8 times more Copper, 3.3 times more Iron, 124.2 times more Magnesium, 21.3 times more Manganese, 23.2 times more Phosphorus, 7.9 times more Selenium and 13 times more Zinc than Long Rice Chinese Noodles.
- 300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 11.2 times more Fiber and 323.4 times more Protein than Long Rice Chinese Noodles.
- While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Long Rice Chinese Noodles offer comparable quantities of Energy per 300 calories.
- 300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.