Nutrient Comparison: Sunflower Seed Flour VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Long Rice Chinese Noodles:
- 14 ounces of Sunflower Seed Flour have 21.2 times more Vitamin B1, more Vitamin B2, 36.6 times more Vitamin B3, 66 times more Vitamin B5, 15.1 times more Vitamin B6 and 111 times more Vitamin B9 than Long Rice Chinese Noodles.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Long Rice Chinese Noodles:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 21.1 times more Copper, 3.1 times more Iron, 115.3 times more Magnesium, 19.8 times more Manganese, 21.5 times more Phosphorus, 7.4 times more Selenium and 12.1 times more Zinc than Long Rice Chinese Noodles.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 51.1 times more Omega 6, 10.4 times more Fiber and 300.4 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Long Rice Chinese Noodles offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 in 14 ounces.