Comparing Nutrients in 300 calories Sunflower Seed FlourVS Frozen Peas And Carrots
Weight per 300 calories
Sunflower Seed Flour
92g
Frozen Peas And Carrots
566g
Sunflower Seed Flour has 6.2 times more energy per 100g than Frozen Peas And Carrots. It has high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Peas And Carrots?
Sunflower Seed Flour VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Peas And Carrots:
300 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1, 5.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1460.8 times more Vitamin A, 1.9 times more Vitamin B2 and 53 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Peas And Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Peas And Carrots:
300 calories of Sunflower Seed Flour have 3.1 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium and 1.5 times more Zinc than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.5 times more Calcium, 17.8 times more Potassium, 162 times more Sodium and 69.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Peas And Carrots contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Protein than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 123 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Peas And Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6