Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Green Peas with Liquids and Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Green Peas with Liquids and Salt
517g
Sunflower Seed Flour has 5.6 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has high energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Green Peas with Liquids and Salt?
Sunflower Seed Flour VS Canned Green Peas With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Green Peas with Liquids and Salt:
300 calories of Sunflower Seed Flour have 7.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 12.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 213.6 times more Vitamin A and 33.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Green Peas with Liquids and Salt:
300 calories of Sunflower Seed Flour have 3.1 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium and 1.2 times more Zinc than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 8.9 times more Potassium, 346.6 times more Sodium and 64.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Green Peas with Liquids and Salt contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.8 times more Protein than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 120.8 times more Omega 3, 1.7 times more Carbohydrate and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.