Comparing Nutrients in 300 calories Sunflower Seed FlourVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Seasoned Canned Green Peas with Liquids
600g
Sunflower Seed Flour has 6.5 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Seasoned Canned Green Peas with Liquids?
Sunflower Seed Flour VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Seasoned Canned Green Peas with Liquids:
300 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.4 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 71.7 times more Vitamin A, 1.7 times more Vitamin B2 and 57.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Seasoned Canned Green Peas with Liquids:
300 calories of Sunflower Seed Flour have 2.7 times more Copper, 3.5 times more Magnesium, 2 times more Phosphorus and 6.9 times more Selenium than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 11.9 times more Potassium, 552 times more Sodium and 75.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Iron, Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Protein than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 78.2 times more Omega 3, 1.7 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.