Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 300 calories
Sunflower Seed Flour
92g
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Pie crust, deep dish, frozen, baked, made with enriched flour
Sunflower Seed Flour VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Sunflower Seed Flour have 19.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 26.2 times more Vitamin B5, 30.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Sunflower Seed Flour have 7.9 times more Calcium, 30.8 times more Copper, 4.3 times more Iron, 32.5 times more Magnesium, 5.9 times more Manganese, 14.3 times more Phosphorus, 18.6 times more Selenium and 15.2 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 82 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.6 times more Fiber and 12.6 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 12.4 times more Fat, 40.2 times more Saturated Fat and 2.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 300 calories.