Nutrient Comparison: Sunflower Seed Flour VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Sunflower Seed Flour has 12.1 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 16.4 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Partially Defatted Sunflower Seed Flour as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Sunflower Seed Flour has 5 times more Calcium, 19.2 times more Copper, 2.7 times more Iron, 20.4 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 11.6 times more Selenium and 9.5 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.5 times more Potassium and 131 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.3 times more Fiber and 7.9 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Energy, 19.8 times more Fat, 64.2 times more Saturated Fat, 65 times more Omega 3, 4.3 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3