Sunflower Seed Flour has 3.8 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has high energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sweetened Frozen Pineapple Chunks?
Sunflower Seed Flour VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sweetened Frozen Pineapple Chunks:
300 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 16.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 23.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sweetened Frozen Pineapple Chunks:
300 calories of Sunflower Seed Flour have 3.3 times more Calcium, 4.6 times more Copper, 4.4 times more Iron, 9.1 times more Magnesium, 45.4 times more Phosphorus, 153.5 times more Selenium and 11.9 times more Zinc than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 2 times more Manganese, 5.7 times more Potassium and 39.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.2 times more Fiber and 31.7 times more Protein than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.