Nutrient Comparison: Sunflower Seed Flour VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 62.9 times more Vitamin B5, 10 times more Vitamin B6 and 20.2 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 17.3 times more Copper, 16.6 times more Iron, 34.6 times more Magnesium, 1.9 times more Manganese, 172.3 times more Phosphorus, 582 times more Selenium and 45 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.5 times more Potassium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Energy, 43.4 times more Omega 6, 1.6 times more Carbohydrate, 4.7 times more Fiber and 120.2 times more Protein than Sweetened Frozen Pineapple Chunks.
- 5 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 in five ounces.