Comparing Nutrients in 300 calories Sunflower Seed FlourVS Poi
Weight per 300 calories
Sunflower Seed Flour
92g
Poi
268g
Sunflower Seed Flour has 2.9 times more energy per 100g than Poi. It has high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Poi?
Sunflower Seed Flour VS Poi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Poi?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Poi:
300 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Poi.
While 300 kcal of Poi contain 9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Poi provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Poi:
300 calories of Sunflower Seed Flour have 2.4 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 28.6 times more Selenium and 7.7 times more Zinc than Poi.
While 300 kcal of Poi contain 8 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.5 times more Fiber and 43.5 times more Protein than Poi.
While 300 kcal of Poi contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Poi offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.