Sunflower Seed Flour VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 300 calories of Sunflower Seed Flour have 715.6 times more Vitamin B1, 12.4 times more Vitamin B2, 432.1 times more Vitamin B3, 247 times more Vitamin B5, 169.1 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 300 calories of Sunflower Seed Flour have 80.1 times more Copper, 43.7 times more Iron, 97.1 times more Magnesium, 88.7 times more Manganese, 257.8 times more Phosphorus, 93.3 times more Selenium and 277.9 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.4 times more Potassium and 252.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 58.4 times more Fiber and 539.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 300 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.