Nutrient Comparison: Sunflower Seed Flour VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Sunflower Seed Flour has 637.4 times more Vitamin B1, 11.1 times more Vitamin B2, 384.9 times more Vitamin B3, 220 times more Vitamin B5, 150.6 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Sunflower Seed Flour has 71.4 times more Copper, 38.9 times more Iron, 86.5 times more Magnesium, 79 times more Manganese, 229.7 times more Phosphorus, 83.1 times more Selenium and 247.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 3.8 times more Potassium and 283 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Omega 6, 52 times more Fiber and 480.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 20 times more Omega 3 and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein