Sunflower Seed Flour VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Golden Raisins?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Golden Raisins:
- 300 calories of Sunflower Seed Flour have 367.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 68.3 times more Vitamin B9 than Golden Raisins.
- 300 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Golden Raisins:
- 300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 6.9 times more Copper, 6.2 times more Iron, 9.1 times more Magnesium, 8.1 times more Manganese, 6.3 times more Phosphorus, 76.8 times more Selenium and 12.4 times more Zinc than Golden Raisins.
- While 300 kcal of Golden Seedless Raisins contain 12.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.5 times more Fiber and 13.5 times more Protein than Golden Raisins.
- While 300 kcal of Golden Seedless Raisins contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Golden Raisins offer comparable quantities of Energy per 300 calories.
- 300 calories of Golden Raisins provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.