Sunflower Seed Flour VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs RALSTON Corn Flakes:
- 300 calories of Sunflower Seed Flour have 78.5 times more Vitamin B5 than RALSTON Corn Flakes.
- While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 416.4 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 42.4 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and RALSTON Corn Flakes provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Sunflower Seed Flour vs RALSTON Corn Flakes:
- 300 calories of Sunflower Seed Flour have 67.1 times more Calcium, 26.9 times more Copper, 58.2 times more Magnesium, 24.5 times more Manganese, 24.6 times more Phosphorus, 31.2 times more Selenium and 29.2 times more Zinc than RALSTON Corn Flakes.
- While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.5 times more Iron and 161.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.3 times more Fiber and 9.6 times more Protein than RALSTON Corn Flakes.
- While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and RALSTON Corn Flakes offer comparable quantities of Energy per 300 calories.
- 300 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.