Sunflower Seed Flour VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Rice cake, cracker (include hain mini rice cakes):
- 300 calories of Sunflower Seed Flour have 63.9 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- Both Sunflower Seed Flour and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Rice cake, cracker (include hain mini rice cakes):
- 300 calories of Sunflower Seed Flour have 12.5 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
- While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.5 times more Fiber and 8.1 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 300 calories.