Nutrient Comparison: Sunflower Seed Flour VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- Both Sunflower Seed Flour and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 6.4 times more Potassium and 23.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Fiber and 6.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.7 times more Fat, 6.3 times more Saturated Fat, 1.7 times more Omega 6 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 14 ounces.