Comparing Nutrients in 300 calories Sunflower Seed FlourVS Salsify
Weight per 300 calories
Sunflower Seed Flour
92g
Salsify
366g
Sunflower Seed Flour has 4 times more energy per 100g than Salsify. It has high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Salsify?
Sunflower Seed Flour VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Salsify?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Salsify:
300 calories of Sunflower Seed Flour have 10 times more Vitamin B1, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Salsify.
While 300 kcal of Raw Salsify contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 24.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Salsify:
300 calories of Sunflower Seed Flour have 4.8 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 18.3 times more Selenium and 3.3 times more Zinc than Salsify.
While 300 kcal of Raw Salsify contain 2.1 times more Calcium, 22.5 times more Potassium and 41 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.7 times more Protein than Salsify.
While 300 kcal of Raw Salsify contain 2.1 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Salsify offer comparable quantities of Energy per 300 calories.