Sunflower Seed Flour has 3.7 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or SILK Vanilla soy yogurt (single serving size)?
Sunflower Seed Flour VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 50.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Flour vs SILK Vanilla soy yogurt (single serving size):
300 calories of Sunflower Seed Flour have 2.1 times more Iron than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 5.7 times more Calcium and 39.4 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Fiber and 4.4 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 4 times more Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber