Nutrient Comparison: Sunflower Seed Flour VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 13.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Flour vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Sunflower Seed Flour have 7.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Calcium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.7 times more Energy, 2.4 times more Carbohydrate, 8.7 times more Fiber and 16.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber