Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Acorns:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Acorns:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 4.3 times more Calcium and 2.8 times more Water than Acorns.
- Both SILK Vanilla soy yogurt (single serving size) and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.4 times more Energy, 13.6 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate and 2.1 times more Protein than SILK Vanilla soy yogurt (single serving size).