Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Acorns:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Acorns:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 4.3 times more Calcium and 2.8 times more Water than Acorns.
- Both SILK Vanilla soy yogurt (single serving size) and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.4 times more Energy, 13.6 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate and 2.1 times more Protein than SILK Vanilla soy yogurt (single serving size).