Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Acorns:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has more Vitamin C than Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Acorns:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 4.3 times more Calcium and 2.8 times more Water than Acorns.
- Both SILK Vanilla soy yogurt (single serving size) and Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.4 times more Energy, 13.6 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate and 2.1 times more Protein than SILK Vanilla soy yogurt (single serving size).