Nutrient Comparison: Sunflower Seed Flour VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 10.2 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Sunflower Seed Flour vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and SILK Plain soy yogurt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.9 times more Energy, 3.7 times more Carbohydrate, 13 times more Fiber and 18.2 times more Protein than SILK Plain soy yogurt.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber