Nutrient Comparison: Sunflower Seed Flour VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 10.2 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Sunflower Seed Flour vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and SILK Plain soy yogurt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.9 times more Energy, 3.7 times more Carbohydrate, 13 times more Fiber and 18.2 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber