Nutrient Comparison: Sunflower Seed Flour VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 10.2 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 grams for Sunflower Seed Flour vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and SILK Plain soy yogurt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.9 times more Energy, 3.7 times more Carbohydrate, 13 times more Fiber and 18.2 times more Protein than SILK Plain soy yogurt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber