Sunflower Seed Flour has 8 times more energy per 100g than SILK Vanilla, soymilk. It has high energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or SILK Vanilla, soymilk?
Sunflower Seed Flour VS SILK Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or SILK Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs SILK Vanilla, soymilk:
300 calories of Sunflower Seed Flour have 2.8 times more Vitamin B9 than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 6.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs SILK Vanilla, soymilk:
300 calories of Sunflower Seed Flour have 1.9 times more Iron, 2.7 times more Magnesium, 3.2 times more Selenium and 2.5 times more Zinc than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 8.6 times more Calcium, 14.6 times more Potassium, 103.4 times more Sodium and 97.2 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 2.4 times more Protein than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 7.1 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and SILK Vanilla, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.