Comparing Nutrients in 300 calories Sunflower Seed FlourVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 300 calories
Sunflower Seed Flour
92g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Sunflower Seed Flour VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Sunflower Seed Flour have 35.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 16.5 times more Vitamin B5, 10 times more Vitamin B6 and 8.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Sunflower Seed Flour have 1.9 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 4.2 times more Potassium and 82.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 6.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 9.4 times more Fat, 30.6 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 300 calories.