Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Acorns?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Acorns:
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
- 300 calories of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Acorns:
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.7 times more Copper and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Fat than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Acorns offer comparable quantities of Energy and Omega 6 per 300 calories.