Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Acorns:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.7 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Acorns:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Copper and 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Acorns.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Acorns offer comparable quantities of Energy, Fat and Omega 6 per five ounces.