Comparing Nutrients in 300 calories AcornsVS Syrup, fruit flavored
Weight per 300 calories
Acorns
77.5g
Syrup, fruit flavored
115g
Acorns have 1.5 times more energy per 100g than Syrup, fruit flavored. It has high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Syrup, fruit flavored?
Acorns VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Acorns vs Syrup, fruit flavored:
300 calories of Acorns have 10.8 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Syrup, fruit flavored:
300 calories of Acorns have 59.8 times more Copper, 17.8 times more Iron, 41.8 times more Magnesium, 450.8 times more Manganese, more Phosphorus and 363.5 times more Potassium than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 804.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrup, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6 and Protein