Nutrient Comparison: Acorns VS Syrup, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Syrup, fruit flavored:
- 100 grams of Acorns have 16 times more Vitamin B1, 10.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Syrup, fruit flavored:
- 100 grams of Acorns have more Calcium, 88.7 times more Copper, 26.3 times more Iron, 62 times more Magnesium, 668.5 times more Manganese, more Phosphorus, 539 times more Potassium and 8.5 times more Zinc than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Energy, 1193 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, fruit flavored.
- While 100 g of Syrup, fruit flavored contain 1.6 times more Carbohydrate than Raw Acorns.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Omega 6 and Protein