Snacks, potato chips, plain, unsalted have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, potato chips, plain, unsalted?
Sunflower Seed Flour VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, potato chips, plain, unsalted:
300 calories of Sunflower Seed Flour have 31.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 27 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 14.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, potato chips, plain, unsalted:
300 calories of Sunflower Seed Flour have 7.8 times more Calcium, 9.2 times more Copper, 6.7 times more Iron, 8.5 times more Magnesium, 7.4 times more Manganese, 6.9 times more Phosphorus, 11.8 times more Selenium and 7.5 times more Zinc than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 11.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.8 times more Fiber and 11.3 times more Protein than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 13.1 times more Fat, 48.3 times more Saturated Fat, 57.8 times more Omega 3 and 8.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6