Comparing Nutrients in 300 calories Sunflower Seed FlourVS Shoyu
Weight per 300 calories
Sunflower Seed Flour
92g
Shoyu
566g
Sunflower Seed Flour has 6.2 times more energy per 100g than Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Shoyu?
Sunflower Seed Flour VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Shoyu?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Shoyu:
300 calories of Sunflower Seed Flour have 15.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 3.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shoyu provide similar amounts of Vitamin B6 per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Shoyu:
300 calories of Sunflower Seed Flour have 6.5 times more Copper and 18.9 times more Selenium than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 39.9 times more Potassium, 11262.4 times more Sodium and 58.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shoyu contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Shoyu Soy Sauce contain 89.2 times more Omega 3 and 1.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Shoyu offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6