Nutrient Comparison: Sunflower Seed Flour VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Shoyu:
- 7 ounces of Sunflower Seed Flour have 96.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 22.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Shoyu.
- Both Partially Defatted Sunflower Seed Flour as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Shoyu:
- 7 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 39.8 times more Copper, 4.6 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 116.4 times more Selenium and 5.7 times more Zinc than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 6.5 times more Potassium and 1831 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.2 times more Energy, 3.7 times more Omega 6, 7.3 times more Carbohydrate, 6.5 times more Fiber and 5.9 times more Protein than Shoyu.
- 7 ounces of Shoyu provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 in seven ounces.