Comparing Nutrients in 300 calories Sunflower Seed FlourVS Spearmint
Weight per 300 calories
Sunflower Seed Flour
92g
Spearmint
682g
Sunflower Seed Flour has 7.4 times more energy per 100g than Spearmint. It has high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Spearmint?
Sunflower Seed Flour VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Spearmint?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Spearmint:
300 calories of Sunflower Seed Flour have 5.5 times more Vitamin B1 and 3.6 times more Vitamin B5 than Spearmint.
While 300 kcal of Fresh Spearmint contain 752 times more Vitamin A, 4.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 75.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Spearmint provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Spearmint:
300 calories of Sunflower Seed Flour have 1.5 times more Phosphorus than Spearmint.
While 300 kcal of Fresh Spearmint contain 12.9 times more Calcium, 13.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 50.6 times more Potassium, 74.1 times more Sodium, 1.6 times more Zinc and 84.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Spearmint contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2 times more Protein than Spearmint.
While 300 kcal of Fresh Spearmint contain 1252.1 times more Omega 3, 1.7 times more Carbohydrate and 9.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.