Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Sunflower Seed Flour has 21.7 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has high energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Sunflower Seed Flour VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Sunflower Seed Flour have 4.2 times more Vitamin B1 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 608.5 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 215.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Sunflower Seed Flour have 1.5 times more Copper and 13.4 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.4 times more Calcium, 1.9 times more Manganese, 85.6 times more Potassium, 1731.4 times more Sodium, 1.4 times more Zinc and 277 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.9 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 4.9 times more Fat, 1021.5 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6