Comparing Nutrients in 300 calories Sunflower Seed FlourVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Baked All Varieties Winter Squash with Salt
811g
Sunflower Seed Flour has 8.8 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has high energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Baked All Varieties Winter Squash with Salt?
Sunflower Seed Flour VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Baked All Varieties Winter Squash with Salt:
300 calories of Sunflower Seed Flour have 22.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1149.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Baked All Varieties Winter Squash with Salt:
300 calories of Sunflower Seed Flour have 2.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 16.5 times more Selenium and 2.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.7 times more Calcium, 31.7 times more Potassium, 696.1 times more Sodium and 105.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baked All Varieties Winter Squash with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.1 times more Protein than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 405.3 times more Omega 3, 2.2 times more Carbohydrate and 4.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.