Comparing Nutrients in 300 calories Sunflower Seed FlourVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Weight per 300 calories
Sunflower Seed Flour
92g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
196g
Sunflower Seed Flour has 2.1 times more energy per 100g than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup. It has high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sunflower Seed Flour VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
300 calories of Sunflower Seed Flour have 187 times more Vitamin B1, 3.1 times more Vitamin B2, 19.3 times more Vitamin B3, 163 times more Vitamin B5, 39.3 times more Vitamin B6 and 52.1 times more Vitamin B9 than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
300 calories of Sunflower Seed Flour have 4.9 times more Calcium, 2.9 times more Copper, more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 6 times more Phosphorus, 22.8 times more Selenium and 4.8 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While 300 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 5.9 times more Potassium and 71 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 16.1 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While 300 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.