Comparing Nutrients in 300 calories Sunflower Seed FlourVS Tomato Puree
Weight per 300 calories
Sunflower Seed Flour
92g
Tomato Puree
790g
Sunflower Seed Flour has 8.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Tomato Puree?
Sunflower Seed Flour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Tomato Puree:
300 calories of Sunflower Seed Flour have 14.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 111.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 70 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Tomato Puree:
300 calories of Sunflower Seed Flour have 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 9.7 times more Selenium and 1.6 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 56.2 times more Potassium, 80.1 times more Sodium and 100.9 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.