Sunflower Seed Flour VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 300 calories of Sunflower Seed Flour have 21.6 times more Vitamin B1, 4.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 10.7 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Sunflower Seed Flour vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 300 calories of Sunflower Seed Flour have 1.8 times more Calcium, 29.5 times more Copper, 11.4 times more Iron, 12.7 times more Magnesium, 4.1 times more Manganese, 9 times more Phosphorus, 4.8 times more Selenium and 8.9 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 187.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 8.1 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5.4 times more Fat, 284.4 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6