Sunflower Seed Flour VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 300 calories of Sunflower Seed Flour have 16.8 times more Vitamin B1, 4.9 times more Vitamin B3 and 7.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 300 calories of Sunflower Seed Flour have 1.8 times more Calcium, 21.9 times more Copper, 8.3 times more Iron, 10.6 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus and 8.1 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 179.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 6.3 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.1 times more Fat, 440.5 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6