Nutrient Comparison: Sunflower Seed Flour VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 pound of Sunflower Seed Flour has 17.7 times more Vitamin B1, 5.2 times more Vitamin B3 and 8.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 pound of Sunflower Seed Flour has 1.9 times more Calcium, 23.1 times more Copper, 8.7 times more Iron, 11.2 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus and 8.5 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.8 times more Potassium and 170 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 5.8 times more Fat, 417.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3