Nutrient Comparison: Sunflower Seed Flour VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Sunflower Seed Flour have 17.7 times more Vitamin B1, 5.2 times more Vitamin B3 and 8.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 23.1 times more Copper, 8.7 times more Iron, 11.2 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus and 8.5 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.8 times more Potassium and 170 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 5.8 times more Fat, 417.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3