Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Winged Beans with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Winged Beans with Salt
204g
Sunflower Seed Flour has 2.2 times more energy per 100g than Boiled Winged Beans with Salt. It has high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Winged Beans with Salt?
Sunflower Seed Flour VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Winged Beans with Salt:
300 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1, 4 times more Vitamin B3, 19.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 10 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Sunflower Seed Flour and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Winged Beans with Salt:
300 calories of Sunflower Seed Flour have 2.9 times more Magnesium, 2 times more Phosphorus, 9 times more Selenium and 1.6 times more Zinc than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 2.8 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 9.3 times more Potassium and 184.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Winged Beans with Salt contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2 times more Protein than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 8 times more Fat, 104.2 times more Omega 3 and 3.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Winged Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6