Nutrient Comparison: Sunflower Seed Flour VS Boiled Winged Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Winged Beans with Salt:
- 1 pound of Sunflower Seed Flour has 10.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.8 times more Vitamin B3, 42.3 times more Vitamin B5, 16 times more Vitamin B6 and 22.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Winged Beans with Salt:
- 1 pound of Sunflower Seed Flour has 2.2 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 20.1 times more Selenium and 3.4 times more Zinc than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 4.2 times more Potassium and 83 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Winged Beans with Salt contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.2 times more Energy, 2.4 times more Carbohydrate and 4.5 times more Protein than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 3.6 times more Fat, 6 times more Saturated Fat, 47 times more Omega 3 and 1.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3