Comparing Nutrients in 300 calories Sunflower SeedsVS Acerola Juice
Weight per 300 calories
Sunflower Seeds
51.4g
Acerola Juice
1304g
Sunflower Seeds have 25.4 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Acerola Juice?
Sunflower Seeds VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Acerola Juice?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Acerola Juice:
300 calories of Sunflower Seeds have 2.9 times more Vitamin B1, 13.2 times more Vitamin B6 and 7.7 times more Vitamin E than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 211.6 times more Vitamin A, 4.3 times more Vitamin B2, 4.6 times more Vitamin B5, 1.6 times more Vitamin B9, 29018.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Acerola Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Dried Sunflower Seed Kernels as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Acerola Juice:
300 calories of Sunflower Seeds have 2.9 times more Phosphorus, 20.9 times more Selenium and 2 times more Zinc than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 3.3 times more Calcium, 2.4 times more Iron, 3.8 times more Potassium and 506.2 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Acerola Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 6.8 times more Fat, 2.6 times more Saturated Fat, 19.7 times more Omega 6 and 2 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 18.6 times more Omega 3, 6.1 times more Carbohydrate and 43.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Acerola Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Acerola Juice provide inadequate amounts of Omega 6