Nutrient Comparison: Sunflower Seeds VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Acerola Juice:
- 14 ounces of Sunflower Seeds have 74 times more Vitamin B1, 5.9 times more Vitamin B2, 20.8 times more Vitamin B3, 5.5 times more Vitamin B5, 336.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 195.4 times more Vitamin E than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 8.3 times more Vitamin A and 1142.9 times more Vitamin C than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Acerola Juice:
- 14 ounces of Sunflower Seeds have 7.8 times more Calcium, 20.9 times more Copper, 10.5 times more Iron, 27.1 times more Magnesium, 73.3 times more Phosphorus, 6.6 times more Potassium, 530 times more Selenium and 50 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 19.9 times more Water than Dried Sunflower Seed Kernels.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 25.4 times more Energy, 171.5 times more Fat, 65.5 times more Saturated Fat, 1.4 times more Omega 3, 501.1 times more Omega 6, 4.2 times more Carbohydrate, 28.7 times more Fiber and 52 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.7 times more Sugars than Dried Sunflower Seed Kernels.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein