Comparing Nutrients in 300 calories Sunflower SeedsVS Carbonated Ginger Ale
Weight per 300 calories
Sunflower Seeds
51.4g
Carbonated Ginger Ale
882g
Sunflower Seeds have 17.2 times more energy per 100g than Carbonated Ginger Ale. It has very high energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Carbonated Ginger Ale?
Sunflower Seeds VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Carbonated Ginger Ale:
300 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Carbonated Ginger Ale:
300 calories of Sunflower Seeds have 5.8 times more Copper, 1.7 times more Iron, 18.9 times more Magnesium, 8.7 times more Manganese, more Phosphorus, 37.6 times more Potassium, 30.9 times more Selenium and 5.8 times more Zinc than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 331.3 times more Water than Dried Sunflower Seed Kernels.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Carbonated Ginger Ale lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 7.5 times more Carbohydrate and 58.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Carbonated Ginger Ale offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 in 300 calories.