Lets compare vitamin content per 100 grams of Sunflower Seeds vs Carbonated Ginger Ale:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Ginger Ale.
Both Dried Sunflower Seed Kernels as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Carbonated Ginger Ale:
Dried Sunflower Seed Kernels have 26 times more Calcium, 100 times more Copper, 29.2 times more Iron, 325 times more Magnesium, 150 times more Manganese, more Phosphorus, 645 times more Potassium, 530 times more Selenium and 100 times more Zinc than Carbonated Ginger Ale.
While Carbonated Ginger Ale contains 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 17.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
While Carbonated Ginger Ale contains 3.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Carbonated Ginger Ale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.